MINDFUL-Gym Tracks

All 9 tracks can be accessed HERE

My Electone HS-8 pieces

All 10 pieces can be accessed HERE

Psychosis, spiritual disturbance or charm?

By Dr. Phang Cheng Kar (M.D., M.Med.Psych.)

This talk was delivered in Brickfields Maha Vihara as part of the Ven. Dr. K. Sri. Dhammananda Lecturer Series on 30/3/2011. The complete talk has 20 tracks & can be fully accessed HERE.

My dad's e-funeral

You can visit him HERE

MINDFUL-Gym for UPM Medical Students

This was presented on behalf of the Department of Psychiatry at the Faculty of Medicine & Health Sciences, University Putra Malaysia (UPM) on 1/6/2011. Participation in the 4-week MINDFUL-Gym program (N = 53) was significantly associated with reduced level of stress (GHQ & PSS), increased level of mindfulness (MAAS), and higher marks in the end of psychiatric posting exam. Slides can be downloaded from HERE. Happy MINDFUL-Gyming.