Mindful-Gym House - Nalanda Family Fun Fair

3G-Gratitude Project

See HERE

M.A.R.S. Workshop

See HERE

FREE Mindful-Gym (2012-2013)

BMHA will be conducting its 4-week Mindful-Gym course FREE for the community starting from 2012. The program is supported by the Ministry of Health (MOH) through the National Health Promotion Board (LPKN). For those of you who are interested to participate in the program, kindly look out for further announcements. Preview of Mindful-GYM.

3G GRATITUDE: Card Game For Cultivating Happiness

For more information

http://www.klbmha.com/mindfulness/3g-gratitude-workout

Smurfy night in Jasmine's big mushroom...

Yeah-Yahoo!

MINDFUL-Gym Tracks

All 9 tracks can be accessed HERE

My Electone HS-8 pieces

All 10 pieces can be accessed HERE

Psychosis, spiritual disturbance or charm?

By Dr. Phang Cheng Kar (M.D., M.Med.Psych.)

This talk was delivered in Brickfields Maha Vihara as part of the Ven. Dr. K. Sri. Dhammananda Lecturer Series on 30/3/2011. The complete talk has 20 tracks & can be fully accessed HERE.

My dad's e-funeral

You can visit him HERE

MINDFUL-Gym for UPM Medical Students

This was presented on behalf of the Department of Psychiatry at the Faculty of Medicine & Health Sciences, University Putra Malaysia (UPM) on 1/6/2011. Participation in the 4-week MINDFUL-Gym program (N = 53) was significantly associated with reduced level of stress (GHQ & PSS), increased level of mindfulness (MAAS), and higher marks in the end of psychiatric posting exam. Slides can be downloaded from HERE. Happy MINDFUL-Gyming.

KL Buddhist Mental health Association

 BMHA website - HEREhttp://www.klbmha.com/

MINDFUL-Gym: UPM Medical Students