Monday, November 28, 2011
Sunday, November 27, 2011
BMHA will be conducting its 4-week Mindful-Gym course FREE for the community starting from 2012. The program is supported by the Ministry of Health (MOH) through the National Health Promotion Board (LPKN). For those of you who are interested to participate in the program, kindly look out for further announcements. Preview of Mindful-GYM.
Sunday, November 6, 2011
Tuesday, September 13, 2011
Monday, September 12, 2011
Monday, September 5, 2011
By Dr. Phang Cheng Kar (M.D., M.Med.Psych.)
This talk was delivered in Brickfields Maha Vihara as part of the Ven. Dr. K. Sri. Dhammananda Lecturer Series on 30/3/2011. The complete talk has 20 tracks & can be fully accessed HERE.
Saturday, August 27, 2011
Sunday, May 15, 2011
This was presented on behalf of the Department of Psychiatry at the Faculty of Medicine & Health Sciences, University Putra Malaysia (UPM) on 1/6/2011. Participation in the 4-week MINDFUL-Gym program (N = 53) was significantly associated with reduced level of stress (GHQ & PSS), increased level of mindfulness (MAAS), and higher marks in the end of psychiatric posting exam. Slides can be downloaded from HERE. Happy MINDFUL-Gyming.