7 Habits of Mindful Perfectionist

Mindfulness Meditation: From Neuroscience to Clinical Application

Powerpoint slides in pdf format are availlable HERE

7 Stages of Mindful Driving

7 Mindful Research Attitude

Presentation on Mindful-Gym at International Mindfulness Conference, Rome

Slides available from HERE.

International Mindfulness Conference, Rome (8-12/5/2013)

Created with flickr slideshow.

Coming soon...I'm Still Human (Chinese version)

E-book is available HERE

I'm Still Human: Understanding Depression with Kindness

Open publication - Free publishing - More depression

The book is available from HERE or NOW.

PMR Made Clear & Simple

When we are under stress, one of the changes in the body is muscular tension, especially those around the neck, shoulders and face. This can lead to physical pain, restlessness, tiredness and more stress. When the breathing muscles are tensed, it can also lead to difficulty in breathing. Oxygenation of the brain will be poor, and this naturally worsens the stress reaction. One effective way to overcome this is by using a relaxation technique known as Progressive Muscle Relaxation (PMR). PMR was first introduced by an American physician by the name Dr. Edmund Jacobson. This is an effective technique for relaxing the muscles in the body, which in turn calms the mind. Since its introduction in the nineteen thirties, there have been many versions of PMR. The one introduced here consists of 10 basic postures, and each posture involves alternatively tensing and relaxing a different group of muscles in the body. The subsequent figures and instructions will guide you on the basic steps involved in PMR.

Video available at You Tube from HERE
DVD book available from HERE or NOW.

Mindful-Gym House - Nalanda Family Fun Fair

3G-Gratitude Project

See HERE

FREE Mindful-Gym (2012-2013)

BMHA will be conducting its 4-week Mindful-Gym course FREE for the community starting from 2012. The program is supported by the Ministry of Health (MOH) through the National Health Promotion Board (LPKN). For those of you who are interested to participate in the program, kindly look out for further announcements. Preview of Mindful-GYM.

3G GRATITUDE: Card Game For Cultivating Happiness

For more information

http://www.klbmha.com/mindfulness/3g-gratitude-workout

MINDFUL-Gym Tracks

All 9 tracks can be accessed HERE

My Electone HS-8 pieces

All 10 pieces can be accessed HERE

Psychosis, spiritual disturbance or charm?

By Dr. Phang Cheng Kar (M.D., M.Med.Psych.)

This talk was delivered in Brickfields Maha Vihara as part of the Ven. Dr. K. Sri. Dhammananda Lecturer Series on 30/3/2011. The complete talk has 20 tracks & can be fully accessed HERE.

My dad's e-funeral

You can visit him HERE

MINDFUL-Gym for UPM Medical Students

This was presented on behalf of the Department of Psychiatry at the Faculty of Medicine & Health Sciences, University Putra Malaysia (UPM) on 1/6/2011. Participation in the 4-week MINDFUL-Gym program (N = 53) was significantly associated with reduced level of stress (GHQ & PSS), increased level of mindfulness (MAAS), and higher marks in the end of psychiatric posting exam. Slides can be downloaded from HERE. Happy MINDFUL-Gyming.

KL Buddhist Mental health Association

 BMHA website - HEREhttp://www.klbmha.com/

MINDFUL-Gym: UPM Medical Students