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Sunday, May 17, 2009

The Mindful Brain

Image from Bigstock http://www.bigstockphoto.com

I find this podcast on Daniel Siegel's book, "Mindful Brain" very good. You can find answers/discussions to the following questions in the talk/article:

- What is the neurological basis of Mindfulness?
- How is Mindfulness related to 'secured attachment' in parenting?
- What's the difference between 'Mind' & 'Brain'
- What are the 9 benefits of activating the Mindfulness/Resonance Circuit?
- How is Mindfulness related to intra and inter-personal attunement?

Fri, 22 August 2008
#44 Brain Science Podcast: Meditation and the Brain

Brain Science Podcast Episode 44 is an interview with Daniel Seigel, MD about meditation and the brains. Dr. Seigel is the author of several books including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being.

Direct download: 44-brainscience-siegel.mp3

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