WELCOME to my blog...

D O N 'T W O R R Y , B E H A P P Y !

Have a beautiful day and be H A P P Y !

Thursday, April 29, 2010

MINDFUL-Gym™ Exercises

I have recently come out with a series of guided audio mindfulness-based exercises for stress reduction, relaxation & wellness. These are also the mental exercises that i use for my 8-week MINDFUL-Gym program in Malaysia. The mindfulness scripts are adapted from the work of Dr. Tan Eng Kong's 8-week Relaxation-Hypnosis-Meditation program in Sydney. Voice recording is sponsored by Mr. Leong KT and his Incognito Production Studio. The mindfulness tracks can be downloaded from HERE or NOW

The MINDFUL-Gym tracks include:

1. Mindful-S.T.O.P. & Falling Awake
2. Mindfulness of Breathing
3. Rotation of Body Awareness
4. Body Scan & Kindness
5. Mountain Meditation
6. Lake Meditation
7. Four Pleasant States Imagery
8. Mindfulness Affirmation

No comments: