Mindfulness-based Cognitive Therapy for Depression

This is a talk on Mindfulness-based Cognitive Therapy for Depression delivered at Kuala Lumpur Buddhist Mental Health Association's (BMHA) monthly meeting on 19th June, 2010. Click on the slide for full access to the powerpoint presentation (notes are attached to the slides).

8-week MINDFUL-Gym™ in Malaysia

Yahooooo...i have just completed my first 8-week MINDFUL-Gym™ training in Kuala Lumpur. i have learned a lot from the 14 participants. i will be sharing the training experience in the coming KL Buddhist Mental Health Association's monthly talk on 19/6/2010.

MINDFUL-Gym™ Audio CD

MINDFUL-Gym™
Guided Mindfulness-based Relaxation & Wellness Audio CD - Coming soon...

15/8/2010 - 1000 copies have been produced by KL Buddhist Mental Health Association for free distribution in MINDFUL-Gym training.

The audio tracks can be downloaded from HERE or NOW

MINDFUL-Gym™ Acronym

MINDFUL-Gym™ Acronym for programming Mindfulness...