This is a blog for sharing of my knowledge, skills, and experience in counseling, psychology, psychotherapy, psychiatry, and Buddhism with the community. Please feel free to share the information for the happiness of all beings...
8-week MINDFUL-Gym organized by
KL Buddhist Mental Health Association (BMHA) & Kasih Foundation
1-day MINDFUL-Gym workshop at
8th Malaysian Chinese Counseling Conference - 2010
MINDFUL-Gym sharing at Teluk Intan Buddhist Society - 2010
When is the most important TIME?
And NOW is the time for?
As a DOCTOR...
To Treat, To Cure & To Heal...
As a TEACHER...
To Teach, To Educate & To Inspire...
As a STUDENT...
To Learn, To Practice & To Share...
- What are the physiological changes associated with ‘Jhana’? Relaxation Respose vs. Jhana ?
- What are the differences & similarities between samatha meditation & relaxation response?
- What are the differences & similarities between mental cultivation (bhavana) & relaxation response?
- Relaxation Response (Herbert Benson) & Mindfulness-based Stress Reduction (Kabat-Zinn)
