BMHA's talk at Turning Point Wellness Center on 27/11/2010. Click HERE for access to the power point slides with notes.
- What are the physiological changes associated with ‘Jhana’? Relaxation Respose vs. Jhana ?
- What are the differences & similarities between samatha meditation & relaxation response?
- What are the differences & similarities between mental cultivation (bhavana) & relaxation response?
- Relaxation Response (Herbert Benson) & Mindfulness-based Stress Reduction (Kabat-Zinn)