MINDFUL-Gym™ Acronym

MINDFUL-Gym™ Acronym for programming Mindfulness...

No WORRY-Lah, Be Happy (4th Edition)

You can view & download the e-book from HERE

DON'T WORRY, BE HEALTHY - A Buddhist Guide For Health & Healing

You can download the e-books from WESAK
(This is an online republication in conjunction with Wesak, 2010)

Mindfulness & MINDFUL-Gym™

By pckar | View this Toon at ToonDoo | Create your own Toon

By pckar | View this Toon at ToonDoo | Create your own Toon

By pckar | View this Toon at ToonDoo | Create your own Toon

MINDFUL-Gym™ Exercises

I have recently come out with a series of guided audio mindfulness-based exercises for stress reduction, relaxation & wellness. These are also the mental exercises that i use for my 8-week MINDFUL-Gym™ program in Malaysia. The mindfulness scripts are adapted from the work of Dr. Tan Eng Kong's 8-week Relaxation-Hypnosis-Meditation program in Sydney. Voice recording is sponsored by Mr. Leong KT and his Incognito Production Studio. The mindfulness tracks can be downloaded from HERE or NOW

The MINDFUL-Gym™ tracks include:

1. Mindful-S.T.O.P. & Falling Awake
2. Mindfulness of Breathing
3. Rotation of Body Awareness
4. Body Scan & Kindness
5. Mountain Meditation
6. Lake Meditation
7. Four Pleasant States Imagery
8. Mindfulness Affirmation