Sunday, April 6, 2008
What Makes People Happy?
Don't worry, be happy!
Dr. Martin Seligman - a psychologist
What doesn't increase happiness very much?
1. Having a lot of money
2. Getting married
3. Having children
What makes people happy?
Dr. Pepper Schwartz - a sociologist
1. Give yourself permission to be happy
2. Accentuate the positive
3. Spend time to do things that make you happy
4. See a doctor if you have a psychiatrict disorder
Dr. Sonya Lyubomirsky - a psychologist
1. Count your blessings
2. Practice act of kindness
3. Be optimistic and positive in thinking
4. Having happy relationship and friendship