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D O N 'T W O R R Y , B E H A P P Y !

Have a beautiful day and be H A P P Y !

Sunday, April 6, 2008

What Makes People Happy?

Don't worry, be happy!
Don't worry, be happy!

Dr. Martin Seligman - a psychologist

What doesn't increase happiness very much?

1. Having a lot of money
2. Getting married
3. Having children

What makes people happy?

Dr. Pepper Schwartz - a sociologist

1. Give yourself permission to be happy
2. Accentuate the positive
3. Spend time to do things that make you happy
4. See a doctor if you have a psychiatrict disorder

Dr. Sonya Lyubomirsky - a psychologist

1. Count your blessings
2. Practice act of kindness
3. Be optimistic and positive in thinking
4. Having happy relationship and friendship

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