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Wednesday, August 29, 2007

ANXIETY TEST - Are you anxious?

The only place on earth without anxiety is 6 feet under the ground, when we are dead. Some amount of anxiety is part and parcel of life and may even be important for optimal performance in life. But, when the anxiety level is too high and interferring with our lives, it's important that we learn how to cope with anxiety. You may want to begin by learning how to relax through progressive muscle relaxation (PMR) and mindful relaxation breathing (MRB) found in the earlier posts.

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