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D O N 'T W O R R Y , B E H A P P Y !

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Monday, August 27, 2007

RELAXATION BREATHING - How to breathe and relax?

Mindful Relaxation Breathing (MRB)

A 10-step instruction on how to breath in a mindful and relaxing way (click on "MRB")

Guided Relaxation Breathing (GRB)

A 10-minute guided visualization and relaxation breathing with soothing background music (click on "GRB")

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