(Online interactive exercise)
This is a blog for sharing of my knowledge, skills, and experience in counseling, psychology, psychotherapy, psychiatry, and Buddhism with the community. Please feel free to share the information for the happiness of all beings...
WELCOME to my blog...
Sunday, August 31, 2008
Using Signature Strengths
Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
The VIA Signature Strengths™ exercise is designed to encourage you to identify and own your signature strengths by finding new and/or more frequent uses for them. As challenging situations arise in your life, ask yourself how your signature strength could be applied to improve or make the most of the situation.
To determine your signature strengths, click on SS
Active & Constructive Responding
Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
Active & Constructive Responding is an example of a Happiness Exercise by Dr. Martin Seligman from the Reflective Happiness Web site. This exercise is intended to help you respond actively and constructively to positive events reported to you by others.
Gratitude Visit
Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
The Gratitude Visit™ exercise is a powerful tool for increasing life satisfaction because it amplifies good memories about the past, and it forges a very strong bond with an important person from your past. The goal of this exercise is for you to experience the power of expressing your gratitude to someone who has touched your life.
Three Blessings
Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
Three Blessings™ is designed to increase your life satisfaction and to sweeten your memories about the past. It has been determined in well designed research studies that becoming much more conscious of good events reliably increases happiness and decreases depression.
Be grateful for things that went right...
Be grateful for things that didn't go wrong...
Be grateful for things that went wrong with a meaning...
Feedback on 3 Blessings practice...
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