Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
The Gratitude Visit™ exercise is a powerful tool for increasing life satisfaction because it amplifies good memories about the past, and it forges a very strong bond with an important person from your past. The goal of this exercise is for you to experience the power of expressing your gratitude to someone who has touched your life.