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Sunday, August 31, 2008

Using Signature Strengths

Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.

The VIA Signature Strengths™
exercise is designed to encourage you to identify and own your signature strengths by finding new and/or more frequent uses for them. As challenging situations arise in your life, ask yourself how your signature strength could be applied to improve or make the most of the situation.

To determine your signature strengths, click on SS

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