Two RCTs (randomised controlled trials) on Positive Psychotherapy for depression. Interventions used include: 1. Three Blessings, 2. Gratitude Visit, 3. Active & Constructive Responding, 4. Using Signature Strengths. For journal paper, click on PP.
Three Blessings™ is designed to increase your life satisfaction and to sweeten your memories about the past. It has been determined in well designed research studies that becoming much more conscious of good events reliably increases happiness and decreases depression.
Be grateful for things that went right...
Be grateful for things that didn't go wrong...
Be grateful for things that went wrong with a meaning...
Feedback on 3 Blessings practice...
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